The most effective lucid dream software is a very simple device called a lucid dream timer. This lucid dream software is simply a Flash program you load on your web browser which beeps at you every few minutes according to the intervals you tell it. How do this help you to lucid dream? The free Lucidology...

In the previous post on OBE vibrations we mentioned that a lot of books say to do your OBE exit when you’re right in the middle of OBE vibrations. Instead, if you wait until after the vibrations have subsided then you’ve relaxed into the OBE Quiet Zone. This is the signal that you’re...

Check out the Lucidology Lucid Dream Podcast! You can download lucid dream mp3s to your ipod and use the tricks to start having lots of lucid dreams and OBEs right away. Enjoy!

Using a lucid dream timer to wake up and fall asleep over and over in the early morning (around 4:30 AM) was one of the single most important secrets I found for having lots and lots of OBEs. This is a method that works based on Dr Albert Taylor’s wake back to bed method. Dr Taylor is a former...

Wake induced lucid dreams or WILDs are where you go directly from being in your usual waking awareness, directly into a subconscious lucid dream focus without ever losing consciousness to sleep. The main advantage of a wake induced lucid dream over a lucid dream in which you first fall asleep is that...

The simplest and most reliable way to have lucid dreams and OBEs is to use something called ‘hypnotic fractionation’ to put your body to sleep while keeping your mind awake. Hypnotic Fractionation Hypnotic fractionation means that when you enter trance, leave trance and the enter into it...

Surprisingly you can use muscle twitching to fall asleep while keeping your mind awake. I discovered this a while back while relaxing into an OBE. I made it into partial sleep paralysis and wasn’t deep enough to turn it into an OBE. (Although I’ve since found techniques that I could have...

In order to break

Lucid dream vibrations are useful for telling how close you are to success. As you relax closer and closer to a nonphysical focus and away from a physical focus it’s very likely you’ll encounter what are called “lucid dream vibrations” and lucid dream rushing noises. What Do Lucid...