Here’s a great question I got on how relaxed your mind needs to be to have OBEs: I’m a big fan of your methods, because I have been trying to have an OBE for about two months and in all the books, the only thing that comes up seems to be, “just relax and wait for the vibrations…”...

A question I got which touches on two common mistakes: You know when you say I am supposed to stay awake and convince my body to go to sleep. First of all once I roll the whole lead blanket feeling vanishes. And then I will try to keep my mind awake and resist the movement urges but my body just won’t...

Here’s a question I get a lot about the swallow reflex: Hi, I have one burning question that I would appreciate an answer to. I realize that it is important to not move at all when inducing sleep paralysis. Is it ok to swallow though? I find the main problem I have is that mucus and...