If you’re new to out of body experiences and lucid dreams and you’re wondering where to get started, here it is. In this article you’re about to find out why sleep paralysis is the holy grail for new OBEers because it’s how you can access your subconscious without having to practice...

Here in Lucidology 101 part 4 we’ll cover 5 new sleep commands that you can use to quickly trick the body into falling asleep so you can end insomnia and have frequent lucid dreams and O.B.E.s. The Discovery Of The Roll Over Signal And Sleep Paralysis Connection A while back I had been up all night...

Sleep breathing is simply breathing as if you’re already asleep in order to fool you body into thinking your mind really has fallen asleep. When you do it correctly one of two things will happen: 1.) It will seem like it’s not working and then all of a sudden you’ll black out all at...

Surprisingly you can use muscle twitching to fall asleep while keeping your mind awake. I discovered this a while back while relaxing into an OBE. I made it into partial sleep paralysis and wasn’t deep enough to turn it into an OBE. (Although I’ve since found techniques that I could have...

In order to break

This morning I was experimenting with using sleep breathing to enter and exit sleep paralysis. I found that I could tell which breaths deepened paralysis and which one left it unchanged. It turns out you need two key things: 1.) The breathing rhythm which I spoke about much earlier in the Lucidology...